With over 15 years of experience training individuals worldwide, this system is not only science backed but proven to transform bodies and elevate both fitness and health.

I used to offer this program, which includes a comprehensive workout and shoulder injury prevention strategies, for €1299.

​

Today, I’m giving it to you for free. While the system has evolved beyond this, the results you can achieve from this core workout alone are remarkable, if you follow it correctly.

​

If you find some valuable and want to explore the updated system, feel free to book a call with the our Head Trainer Will. I’d love to chat about how we can take your fitness to the next level.